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I am a physical therapist who loves to cook and dance. Those experiences allowed me to see all the health benefits that nutrition and movement have on our bodies. So let’s begin your journey to a better lifestyle.
Brain training is real, not just an app on a game console. Habits are formed over time and need time to be deconstructed. Nothing will change overnight.
Every area of life requires balance to have a healthy body and a sound mind that functions in complete harmony at every age of life.
The combination of both physical and mental activity to reach the inner soul by producing some amount of energy is the real meaning of Yoga.
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I can’t even begin to count the benefits that a clear approach to your goal has. Understanding and listening to your body are not easy so I am here to help and get you back on track.
You have ONE body, that’s all. However, there are hundreds of different things you need to take into account if you want a healthy life. It becomes overwhelming but don’t give up just yet.
I love sharing my practices with you. Join me in the daily exercises that help me and will hopefully help you. The complete playlist is on my youtube channel.
"If your body is a temple, Miss Elena is the right person to help you build it. Trust her with your well-being."
“Elena’s method is incredible - With her help, I gave up bad habits, started sleeping better and enjoying every day more"
"Elena is an amazing person who has helped me build my strength, both physical and mental, to make it through hardships."
Contact me to book a call or if you feel like chatting about a healthy lifestyle and habits.
